Aqua Fit also known as water aerobics or aqua aerobics, is a low-impact exercise program conducted in a pool, specifically designed to cater to the fitness needs of older adults. This fun and invigorating workout takes advantage of water’s natural buoyancy and resistance, making it an ideal option for seniors looking to stay active without putting undue stress on their joints. Aqua Fit is not only a great way to stay physically active but also a refreshing and enjoyable experience that promotes overall well-being. The combination of exercise and water creates a unique and effective workout that helps seniors stay healthy, feel confident, and remain socially engaged.
This activity will take place at the Garcelon Civic Centre in St. Stephen. Don’t have a drive? No problem, meet us at the Community Youth Activity Centre at 9:30AM and jump on the Hop on Hop off bus. The bus will leave the centre at 10AM sharp and return at 1PM. The Aqua Fit Class will start at 11AM. Registration for this activity is required, and is based on a first come first serve basis! For more information or to register, please call us at (506) 529-5143 or email recreation@townofstandrews.ca.
Age: 55+
Location: Meet bus at Saint Andrews Community Youth Activity Centre
Aqua Fit Class is at Garcelon Civic Centre in St. Stephen
