This gentle, low-impact exercise focuses on slow, flowing movements and the breath—all of which promote flexibility, core strength, and relaxation. Perfect for beginners and those who prefer to practice from a seated position. Tai Chi helps you slow down your monkey mind, and brings you to the present moment— where calm and stillness reside. Studies have shown that Tai Chi can improve memory, reduce blood pressure, and reduce stress and anxiety. Join a supportive group setting where you can move at your own pace and embrace the harmony of mind, body, and spirit. No special equipment needed—just comfortable clothing and a willingness to feel great!
Mondays – 10AM – 11AM
Age – 55+
Location: Saint Andrews Community Youth Activity Centre
