Table Tennis also known as ping-pong, is a fun and engaging sport that offers a perfect blend of physical activity and mental stimulation for older adults. This low-impact game is well-suited for seniors, as it can be played at a comfortable pace and requires minimal physical exertion while still providing significant health benefits. Seniors table tennis is not just a sport but a social experience that encourages both physical health and social engagement. It’s a great way for older adults to stay active, have fun, and connect with others in a relaxed, supportive environment.
Wednesdays – 12PM – 2PM
Age: 55+
Location: Saint Andrews Community Youth Activity Centre
