Events

This gentle, low-impact exercise focuses on slow, flowing movements and the breath—all of which promote flexibility, core strength, and relaxation. Perfect for beginners and those who prefer to practice from […]

Aqua Fit also known as water aerobics or aqua aerobics, is a low-impact exercise program conducted in a pool, specifically designed to cater to the fitness needs of older adults. […]

Over six weeks we will learn the basics about painting. You will be introduced to the colour wheel, value scale and mixing paint. Using a variety of mediums and tools. […]