Aqua Fit also known as water aerobics or aqua aerobics, is a low-impact exercise program conducted in a pool, specifically designed to cater to the fitness needs of older adults. This fun and invigorating workout takes advantage of water’s natural buoyancy and resistance, making it an ideal option for seniors looking to stay active without […]
Cribbage is a classic card game that is both mentally stimulating and socially engaging, making it a popular activity among older adults. Played with two to four players, cribbage involves strategy, counting, and a bit of luck, making it an excellent way for seniors to keep their minds sharp while enjoying friendly competition. Cribbage is […]
Unleash your creativity in our Painting for Beginners class with Ashlee Craig! Whether you’ve always wanted to try painting or are looking for a new hobby, this class is the perfect place to start. With guided instruction and a supportive environment, you’ll learn the basics of painting while having fun and exploring your artistic side. […]
Supported Yoga is a gentle and adaptable form of yoga designed specifically for older adults. It focuses on improving flexibility, balance, strength, and overall well-being through a series of low-impact poses and breathing exercises. Recognizing the varying levels of mobility and fitness among seniors, the practice can be modified to suit individual needs, with options […]
Supported Yoga is a gentle and adaptable form of yoga designed specifically for older adults. It focuses on improving flexibility, balance, strength, and overall well-being through a series of low-impact poses and breathing exercises. Recognizing the varying levels of mobility and fitness among seniors, the practice can be modified to suit individual needs, with options […]
Table Tennis also known as ping-pong, is a fun and engaging sport that offers a perfect blend of physical activity and mental stimulation for older adults. This low-impact game is well-suited for seniors, as it can be played at a comfortable pace and requires minimal physical exertion while still providing significant health benefits. Seniors table […]
Join our Coffee Club for a warm cup of coffee or tea, some lite refreshments and great conversation! Meet new friends, share stories, and enjoy a relaxing, social atmosphere. Whether you’re looking to connect with others or simply enjoy some downtime in good company, our coffee club is the perfect place to start. 1st Friday […]
Line Dancing is a lively and enjoyable form of dance that involves a group of people performing a series of choreographed steps in unison, typically to country, pop, or classic oldies music. Unlike partner dances, line dancing is done individually, with dancers arranged in rows or lines, making it an ideal activity for seniors who […]
Advance Care Planning Workshopwith Emma Keech, Charlotte County Seniors Resource Centre Learn About- What is Advance Care Planning- Why is Advance Care Planning Important- The Five Steps to Advance Care Planning***REGISTER TODAY***Call 506-529-5125 to Register today for theUpcoming Advance Care Planning WorkshopWhen: Saturday November 2nd2:00PM - 3:00PMWhere: Ross Memorial Library110 King St., St. Andrews
