Supported Yoga is a gentle and adaptable form of yoga designed specifically for older adults. It focuses on improving flexibility, balance, strength, and overall well-being through a series of low-impact poses and breathing exercises. Recognizing the varying levels of mobility and fitness among seniors, the practice can be modified to suit individual needs, with options […]
Supported Yoga is a gentle and adaptable form of yoga designed specifically for older adults. It focuses on improving flexibility, balance, strength, and overall well-being through a series of low-impact poses and breathing exercises. Recognizing the varying levels of mobility and fitness among seniors, the practice can be modified to suit individual needs, with options […]
Table Tennis also known as ping-pong, is a fun and engaging sport that offers a perfect blend of physical activity and mental stimulation for older adults. This low-impact game is well-suited for seniors, as it can be played at a comfortable pace and requires minimal physical exertion while still providing significant health benefits. Seniors table […]
Join our Coffee Club for a warm cup of coffee or tea, some lite refreshments and great conversation! Meet new friends, share stories, and enjoy a relaxing, social atmosphere. Whether you’re looking to connect with others or simply enjoy some downtime in good company, our coffee club is the perfect place to start. 1st Friday […]
Line Dancing is a lively and enjoyable form of dance that involves a group of people performing a series of choreographed steps in unison, typically to country, pop, or classic oldies music. Unlike partner dances, line dancing is done individually, with dancers arranged in rows or lines, making it an ideal activity for seniors who […]
